Last night I had the journey home from hell and and had to push the clutch that many times I now have RSI in my knee.
Thankfully no after effects this morning. Could be because I broke my "I'm not drinking in November" fast and had a few glasses of wine.
I have now run 3 x 1 miles on the running machine. I'm going to double my distance from tomorrow and I don't get many chances to say that.
Will be out on the bank tomorrow as long as it's not 80 mph winds and lashing rain. Oh that's the forecast :~(
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