Today I managed 30 minutes on the running machine without stopping and yesterday 20 minutes. The only reason that it was 20 minutes yesterday was because I forgot to set the machine up for 30 minutes.
I've been recovering on the PowerPlate which is working really well and I would recommend it.
The snow has hit the ground again in Peebles and it reminds me of how much I love running in the snow in my Innovates. Last year it was a case of the more slippy the better but this year I am going to have to be more careful.
Lets see what the weekend brings.
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