The great news is that I managed 30 minutes (5.5K) on the treadmill today and managed 10 minutes at 13kph with no apparent ill effects.
I'll do the same again tomorrow and then hit the road on Friday and Saturday hoping to get 6 mile plus done.
Looked again at paying for a package for the New York marathon and it's north of £3K which I need to work out if I am willing to pay. But then again it is likely to be a once in a lifetime experience.
why not run a marathon distance on the same day as the New york but do it locally. Then have a party for £3,000???
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