I started thinking about training plans today and drew up my 13 week plan. However it doesn't start until the 8th January so I need to figure out what I should be doing before then. Rest seems a bad idea so does running with an injury.
I went out today and ran 6 miles slowly to see how the leg would stand up. Unfortunately it was quite sore at the end. The weird thing is that it ok when I am in my bare feet. Maybe I should think about barefoot running.
Luckily Mark the physio is back from his holidays so I am going to see him and will hopefully get a plan to get back to full strength.
In the mean time it looks like I am going to have to stick to the bike to get the cardio
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